Empowering Bodies, Inspiring Lives.

Welcome to a Different Kind of Fitness Journey

Ever notice how most fitness programs seem to be designed for everyone… except the people who need them most? That’s exactly why we created 5 Stage Fitness classes. Built on the rock-solid foundation of The American College of Sports Medicine’s Exercise Connection model, we’ve crafted something special – a place where “adaptive” meets “awesome.”

Our Approach to Senior Fitness

We don’t just design workout programs—we create success stories. Our evidence-based approach combines physical fitness with behavioral science, ensuring you get exactly what you need to succeed.

About cEO

About me

Just a bit about myself ….. right before turning 30, I was 75 lbs heavier and not feeling good about myself; I saw my youthful days of athleticism fleeting away. I tried everything from diet supplements and extreme exercise tactics that only lasted short periods. I wanted to become more active and fully enjoy life, to challenge myself, and I did just that! I tried out for The New York Sharks Women’s full-tackle football team and made it. In 2013, I had the great fortune of being selected for Team USA Women’s full tackle.

It was during this time I learned a lot more about myself. Consistency became the critical factor in my transformation. After retiring while on top, I had decided to become a personal trainer, and so my journey began. Since then, I have earned multiple certifications from the American College of Sports Medicine, the National Academy of Sports Medicine, the American Council on Exercise, in addition to earning a bachelor’s in Health and Wellness with a minor in Health Psychology from Ashford University.

It is my hope to inspire you. Together, we will work towards your goals remembering the ultimate goal is empowerment. Everyone’s journey is different. I would love to walk or run with you. Remember…
“External forces drive us all at some point; however, it is the internal force within that we need to satisfy first and foremost.”

Kristine Elmore

CEO-5 Stage Fitness LLC

Where Every Body Moves

Our Approach to Senior Fitness

We don’t just design workout programs—we create success stories. Our evidence-based approach combines physical fitness with behavioral science, ensuring you get exactly what you need to succeed.

Personalized Programming

Your fitness journey is as unique as you are. That’s why we offer specialized programs for:

At 5 Stage Fitness, we don’t focus on limitations—we unlock possibilities. Every step forward is a victory, and every session is an opportunity to grow stronger, more confident, and more capable.

Ready to start your journey? Let’s create a fitness program that works for you.

TRANING

EIGHT TYPES OF OUR TRAINING

Biceps Training

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Grip Training

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Leg Press

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Calf Raises

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Upper Arms

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Abdomen

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Deadlift

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Glutes

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ULTIMATE PROGRAMS

Join Our Ultimate Program For Your Body building

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STRENGTH

Personal Training

At 5 Stage Fitness, we don’t focus on limitations—we unlock possibilities. Every step forward is a victory, and every session is an opportunity to grow stronger, more confident, and more capable.

STRENGTH

Group Fitness

Our online boot camp and HIIT classes deliver more in 30 minutes than most get in two hours at the gym. No fancy equipment needed – just body weight, dumbbells, and resistance bands.

STRENGTH

Adaptive Fitness

Ever notice how most fitness programs seem to be designed for everyone… except the people who need them most? That’s exactly why we created 5 Stage Fitness classes.

STRENGTH

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Pricing

Become Our Gym Member

Personal Training

$

700

10 hr/sessions

$

600

10 hr/sessions - online

$

300

10/30 minutes session

Group Online 6+

$

15

per 30 minutes Online

Group Online 6+

$

10

per person for six or more particants

Adaptive Fitness

$

85

1 hr 1:1 personal training

$

20

1 hr group class 4-6 individuals

5 Stage Fitness is a qualified provider for individuals receiving funding through DDD

testimonial

What Did They Witness At Our Gym?

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Kristine has trained my son, who is on the spectrum, and me for a number of years. She has an extraordinary ability to tailor the workout programs to our very different needs. Kristine is very attuned to our objectives and knowledgeable about the exercises needed to accomplish them. She is at once disciplined and unfailingly encouraging and positive. We’ve gotten great results and had a lot fun. I highly recommend training with Kristine.

-Allan Reiss

We started training with Kristine at the JCC many ago. Since the pandemic we’ve taken weekly Zoom classes with her. Kristine’s humor, great taste in music, expertise and variety makes the workouts challenging and fun! Her workouts have become an integral part of our lives.

-Jeff & Cindy

I’ve been working with Kristine, in personal training and in classes, since 2005. I truly enjoy working with her. I’ve benefited from our program together, doing strength, balance, and more, as she helps keep my 66-year old body in good condition. I’d recommend her enthusiastically to anyone.
For someone who needs a professional to work with a special needs client, a teen, or an older adult, I’d especially endorse her, but more on that later.
She’s always fun, motivational, and really a delight to work with. She’s creative and keeps the sessions fresh, which might be why her classes at the gym (spin, aqua, boot camp) filled up so quickly. People know they’ll get a great workout and have a great time.
Kristine is always on time, and she’s an excellent communicator. We talk about the new things she’s learning to bring more to our sessions, so I know she’s committed to continually being better. We’ve worked together even when I was doing physical therapy.
Kristine has the knowledge, and much more importantly, the patience and compassion, to work with people who aren’t 30 years old and fit. I’m a woman of a certain age, as they say, and I feel I’m in good hands with Kristine.
Ten years together has shown me that Kristine has the empathy to help a kid with special needs, a teen who’s got other stuff going on, or a senior who needs a different pace.
Yeah, she’s peppy and jumps around and even giggles a bit, but I’ve also witnessed her deep compassion for others. She has supported others in hard ways, which makes me think she’s the right choice if you’re trying to help someone who needs a little more than most.
With this note, I hope I’m helping Kristine and also that I’m helping whoever is reading this. I think Kristine is delightful, talented, and special, so I give you my heartfelt recommendation to work with her.

Karen Goldman

Embark on a Body Building Journey of a Lifetime

Ever wondered what you'd do if someone collapsed at work? Let's make sure you never have to wonder again.

At 5 Stage Fitness, we turn potentially life-saving skills into something anyone can master. Our American Red Cross certified instructor doesn’t just teach CPR, First Aid, and AED use – they make it stick. No more falling asleep in training sessions or wondering if you’d remember what to do when it matters most.

We’ve stripped away the boring bits and kept what counts. You’ll get your hands on real equipment, tackle real-world scenarios, and walk away actually remembering what you learned. Plus, you can choose between in-person sessions (where you’ll practice with actual people, not just mannequins) or online classes if that’s more your speed.

The best part? Once you’ve nailed it, you’ll get a certification that keeps the OSHA folks happy for two whole years. It’s not just about checking boxes though – it’s about knowing that when someone needs help, you’ll be ready.

Time to turn your workplace into a safer space. Because let’s face it: heroes don’t always wear capes. Sometimes they just know CPR.

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